Does a diet rich in omega 3's such as salmon, walnuts, chia seeds, flax meal, act in the same way as flax &fish oil supplements? I'm supposed to avoid those but was told the food intake was ok. What about Juice Plus, a vegetable and fruit supplement plus 30 units of Vitamin E and 2500 units of vitamin A per day. My P.S. doesn't specifically forbid these but I see some P.S. who do. I want to be cautious but I truly believe that Juice Plus is great for my immune system and will help me heal.